When you invest in something, especially yourself, you’re going to want to maintain that investment for as long as possible. When it comes to body and face procedures, we already know the answer to maintaining those: diet and exercise! But maybe you’re wondering, what specifically for my exact type of procedure can I do? We will go over some specific things you can do for maintenance of some of the individual CoolSculpting and Plastic Surgery procedures.
Facelift, Neck lift, and CoolSculpting on the Chin:
There’s not much extra you can do to maintain these areas besides just living a healthy lifestyle. However, a good skincare regime can go a long way to maintaining your skin laxity around the neck and chin, and of course your face. Lymphatic massages after your Virginia Beach CoolSculpting treatment can give you better results, and same with Chin lipo.
Plastic Surgery and CoolSculpting on the Abdomen:
We really tend to hold weight in our belly, especially women. According to the American Society of Plastic Surgeons, the Abdomen is the #1 area that people invest in. Maintaining a healthy diet is key when it comes to keeping fat off your belly area. A great thing to do is to investigate your gut health. According to Healthline, “Your gut bacteria can also affect how different foods are digested and produce chemicals that help make you feel full. As a result, they can affect your weight.”
Lastly, abdomen-specific exercises will help strengthen your core and keep a toned appearance. Exercises such as crunches, dead bugs, sit-ups, planks, bicycle crunches, V-sits, bird dogs, yoga and Pilates are all great ways to maintain your Plastic surgery and CoolSculpting procedures.
Butt lifts, Thigh lifts and CoolSculpting on the inner thighs:
Lower-body focused exercises are going to be key for maintaining all of the above! Specific exercises such as squats, thigh lifts, donkey kicks, fire hydrants, and deadlifts are great ways to keep your bottom looking rounded and your thighs nice and toned. For Brazilian Butt Lifts specifically, you are going to be advised to try and not sit on your bottom as much as usual. Sitting to much on your butt could result in killing the fat that was placed during your BBL in Virginia Beach. Lastly, a good skincare regime that is “body focused” will help maintain the laxity in your skin. Regardless of your procedure, gravity and aging cannot be prevented whatsoever. Great skincare, however, can really help slow it down. Find something that contains a collagen booster. As we get older, we lose a lot of the collagen in our bodies, which also can result in lax skin. Firm & Tone by SkinMedica is a great body care lotion that helps increase collagen and tighten existing lax skin.
CoolSculpting Near Me with Body Sculpt by GBR
If interested in scheduling a BODY SCULPTING consultation with Galardi Bowen Plastic Surgery, please give us a call at 757-496-5556. Click here to learn more about CoolSculpting. Click here to see CoolSculpting results.
Plastic Surgery with Galardi Bowen Plastic Surgery
If interested in any of the plastic surgery procedures above, such as Chin Lipo, facelifts, neck lifts, Brazilian Butt lifts and more, please give us a call at 757-496-5556. Click here to be directed to Galardi Bowen Plastic Surgery before and after gallery.
Galardi Bowen Plastic Surgery strives to achieve the best plastic surgery results possible, but maintaining those results are going to depend on how you treat your body afterwards. Take care of your body, and your body will take care of you!
The views expressed in this blog are those of the author and do not necessarily reflect the opinions of Galardi Bowen Plastic Surgery.
